Tai Chi is exhilerating, it loosens muscles and joints, strengthens the body and mind, teaches correct breathing, and has other benefits as well. It’s also beautiful to watch.
I recently bought a Terry Dunn video to get an idea of where head, torso, knees, and legs have to turn. I know that a video can’t be compared to a good instructor. However, for a few more months I’ll stand in front of the video.
I enjoy Tai Chi. Walking is a great exercise, too, but summertime walking in hot and humid weather is challenging; plunging into the sea is far more enticing. I practice the Five Rites from the Ancient Secret of The Fountain of Youth book (love that title; love that book!), and they’re wonderful, but Tai Chi was also calling.
So, here’s to all the wonderful exercise choices we have, and to doing them . . . correctly.
Have a great day!
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“Turn yourself inward. Correct yourself and your world will change.” – Kristen Zambucka