I’m preparing for the clean program. You, too? I’m so excited! I’m thinking that compared to the starkness* of the lemonade diet, this will be quite doable. After reading the book and understanding more about the body and sickness, nothing can keep me from experiencing the benefits of getting rid of all the toxins in my body, some caused by me, and some caused by our environment. Dr. Junger has written in detail and what he says is easily understood – integrating body mind emotions spirit – he’s left no stone unturned – and the workings of it has become extremely clear. Dr Alejandro Junger is at 470 Broome Street, New York, NY 10013, and he has a retreat center in Costa Rica.
Of course, coffee has to go. And I have to ask myself why I purchased Trader Joe’s Costa Rican Tarrazu last week when I was considering the Clean Program. What a contradiction; ah, well, some habits are deeply embedded. BUT, that’s okay, my chant for the day is yerba mate.
It’s another beautiful day where I am, and I hope it’s the same for you.
Let’s all have an outstanding Saturday.
*starkness” because . . . I stayed on for 21-days, and that was not good judgment on my part – there were signs that said stop. Silly me!