May 5th, 2012 
Frances How are you today? As I drank a smoothie this morning which consisted of blending frozen organic wild blueberries, raspberries, and peaches, along with 1tablespoon chia seeds, 1teaspoon turmeric, 1teaspoon Spirulina, 1tablespoon Navitas cocoa powder, a sprinkling of black caraway seeds, a pinch of Stevia, and because I haven’t gotten around to preparing coconut or [...]
Posted in A Helping Hand, Aha, Food, Full Of Possibilities, Healing, Listening, Patient Indulgence, Paying Attention, The Heart, The Power Of Words, Trust, Watching 
Tags: black caraway seeds, chia seeds, coffee, dr. alejandro junger, navitas cocoa powder, Smoothies, spirulina, stevia, turmeric 
No Comments » October 17th, 2011 Frances A few years ago I subscribed to a book written by Joan and Lydia Wilen called Bottom Line’s Secret Food Cures & Doctor-Approved Folk Remedies. All I can say about this book is that if you want to be entertained while trying to find relief via a natural cure for an ailment you or someone [...]
Posted in A Book, Or Two, Or More, A Helping Hand, Food, Healing, Henry Miller - "throbbing with rich treasures, . . . " Tags: acupressure, all natural remedies, anxiety, bottom line secrets, caffeine, canker sore, cayenne pepper, chia seeds, dry mouth, hop pillow, hyperventilation, natural cures, raw onion, tension relief, tic, ulcer, wilen sisters 2 Comments »
