February 25th, 2013 
Frances It was the first week in January and I was visiting family – Michael, Alicia, Sebastian, and Clover – in Richmond, Virginia. Alicia had, very happily, just begun the CLEAN program by Dr. Alejandro Junger (for the third time), and was busy juicing and planning her meals. If you haven’t done CLEAN you might want [...]
June 10th, 2012 Frances Is there anyone who doesn’t want radiant health with lots of energy? Do you think this is a silly question? I don’t because a lot of the food we eat is chosen carelessly, and often it’s devoid of nutrition, loaded with toxins, dissipates our energy, and can make us feel and look not quite right. [...]
May 5th, 2012 Frances How are you today? As I drank a smoothie this morning which consisted of blending frozen organic wild blueberries, raspberries, and peaches, along with 1tablespoon chia seeds, 1teaspoon turmeric, 1teaspoon Spirulina, 1tablespoon Navitas cocoa powder, a sprinkling of black caraway seeds, a pinch of Stevia, and because I haven’t gotten around to preparing coconut or [...]
Posted in A Helping Hand, Aha, Food, Full Of Possibilities, Healing, Listening, Patient Indulgence, Paying Attention, The Heart, The Power Of Words, Trust, Watching 
Tags: black caraway seeds, chia seeds, coffee, dr. alejandro junger, navitas cocoa powder, Smoothies, spirulina, stevia, turmeric 
No Comments » January 19th, 2012 Frances What do we do without access to our own guru, mentor, or someone capable of bringing us to a higher level of understanding? Well, if we steadily put our attention on the right ones, books can be great guides. It’s been written in these books that we’re all the creators of our own life, although [...]
Posted in A Book, Or Two, Or More, A Helping Hand, A Step At A Time, Can I? Yes, I can., Food, Today's Delights Tags: age, allergies, anxiety, auto immune disorders, barbara marx hubbard, bloating, body odor, cancer, clean, consciousness, constipation, depression, diabetes, dr. alejandro junger, eczema, fibromyalgia, heart disease, joint pain, neale donald walsch, stress, thyroid dysfunction, toxic overload, www.cancerdecisions.com, www.cleanprogram.com, www.debraslist.com, www.evolve.org, www.healyourlife.com No Comments » January 10th, 2012 Frances What can we do for body mind spirit this year that will have a permanent positive impact on our lives, and on Planet Earth? Perhaps we can start with detoxing. Have you heard of the book CLEAN by Dr. Alejandro Junger? It’s an exquisitely-written book having all that’s needed in the way of information, including [...]
Posted in A Book, Or Two, Or More, A Helping Hand, A State Of Mind, A Step At A Time, Can I? Yes, I can., Care Of Self, Food, Healing, Meditation, Nature, Stories, The Marketplace of Possibilities, The World Tags: bloated, depressed, detoxing, dr. alejandro junger, headaches, stressed, tired No Comments »
