La Grotta in Richmond, Virginia, The clean program, the joe cross film fat, sick, & nearly dead, tinkyada pasta

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Over two weeks of scrumptious food was savored during a visit to Alicia’s and Michael’s happy and lovely home in Richmond, Virginia, None of us had the wherewithal to lasso in the others when it came to choosing where and what to eat during the times we ate out at Richmond’s many excellent restaurants. One evening we ate at La Grotta, and were immersed in old world charm. I would definitely return; being there was a pleasure. For dessert I recommend the coconut cake. You might have to make sure that those with you have something tasty in front of them, otherwise it becomes all about sharing, and you know what that means. www.lagrottaristorante.com

After that kind of eating we agreed that once again the Clean Program from the book CLEAN by Dr. Alejandro Junger would be a delight. We were ready for the lightness and clarity that comes with the program – the juicing, the smoothies, the meals from the menu section of the book, and the suggestions for detoxing.

Also, watching the Joe Cross Film, FAT, SICK & NEARLY DEAD (and crying for the people when listening to their stories) is an incredible incentive when wanting to change eating habits. Viewing this movie can change the way we look at food when seeing the suffering faces of people who are sick and overweight, but don’t have a clue as to how to help themselves. The film makes us understand that it’s within all of us to be able to make powerful changes, and shows what can happen when we’re open to change, and ready to take action. It’s beautiful! www.fatsickandnearlydead.com

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And when it comes to enjoying pasta, what a joy it is to know about “WHEAT FREE GLUTEN-FREE GOOD CONSISTENT TEXTURE NOT MUSHY AL DENTE” Tinkyada Pasta. Alicia prepared a meal this way – more or less: She sautéed chopped onions in olive oil, and added lots of garlic. Other ingredients added to the big cast iron pot were mushrooms, kale, spinach, and fresh peas. Also, stirred into that pot were two handfuls of pine nuts, a sprinkling of good quality sesame seeds, shakes of Celtic salt, and twists of tasty pepper. Then the cooked Tinkyada spaghetti was mixed into those ingredients. If you like avocados, slice one and serve with nori along with the pasta meal. Absolutely delicious! Now here comes the hard part, we Americans have to try very hard to remember two words, and the two words are: PORTION CONTROL. www.tinkyada.com

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Let’s enjoy this fine misty rain of an evening.

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“Your progress depends on your ability to eject old ideas and set opinions. You are fortunate if you have no set opinions.” – Venice Bloodworth

detoxing {:-)

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You’re not bored with reading about detoxing, are you? I’m posting about this subject again because it’s important to share this particular treasure box. Have you experienced detoxing yet? There’s a marvelous list of things that happen to mind body emotions spirit when we commit to detoxing and to breaking old habits of dependency on foods that don’t serve us well. The detox journey, written about in the book CLEAN by Alejandro Junger, is a perfect guide for 21-days of cleansing. And the CLEAN website allows for connection to a community of like-minded people, and, additionally, a professional and friendly support team is ready to answer any and all questions needing answers.
wwww.cleanprogram.com

A list of foods need to be eliminated when beginning the Pre-Cleanse, and the reasons why are thoroughly explained in the book. On the Pre-Cleanse, meals are chosen from the menu section of the book, and three full meals a day are eaten for three days. It’s a nice head start before starting the Cleanse which consists of two liquid meals and one full meal a day. I’m enjoying shopping for, buying, and bringing into my kitchen a delightful array of foods not tried before, and embarking on an unfamiliar way of eating. When first looking at the food selections in the book, I didn’t realize how much fun it would be to completely change a way of eating. Change is good!

Before beginning the program, the thought occurred to me to skip the three-days of Pre-Cleanse, but daughter Sumi said, “I think you should do it.” I’m glad I did; Sometimes it’s good to heed advice. Truthfully, as far as the Pre-Cleanse was concerned, I was ready for ghastly headaches occurring from being deprived of coffee and caffeinated teas. The only thing that happened was being in a state that hovered between foggy head and stupor. It was only for three days though. Of course, everyone will have different experiences.

Today is my third day on the Cleanse (Hallelujai!), and I’m thinking that more of an understanding of body mind emotions spirit is coming into play, and I’m beginning to feel that following the Cleanse to the letter, brings an experience unlike any other.

I think it’s vital to read the book with a fine tooth comb, so to speak, because therein lies the powerful motivation for wanting to do the Cleanse. Once the book is read (and reread throughout the Cleanse), and an understanding of how toxins, sickness, healing, health happen, a whole new world opens up. And that is nothing less than empowering.

I hope your day was all you wanted it to be.

Sweet dreams.

clean by alejandro junger

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I’m preparing for the clean program. You, too? I’m so excited! I’m thinking that compared to the starkness* of the lemonade diet, this will be quite doable. After reading the book and understanding more about the body and sickness, nothing can keep me from experiencing the benefits of getting rid of all the toxins in my body, some caused by me, and some caused by our environment. Dr. Junger has written in detail and what he says is easily understood – integrating body mind emotions spirit – he’s left no stone unturned – and the workings of it has become extremely clear. Dr Alejandro Junger is at 470 Broome Street, New York, NY 10013, and he has a retreat center in Costa Rica.

Of course, coffee has to go. And I have to ask myself why I purchased Trader Joe’s Costa Rican Tarrazu last week when I was considering the Clean Program. What a contradiction; ah, well, some habits are deeply embedded. BUT, that’s okay, my chant for the day is yerba mate.
www.traderjoes.com

It’s another beautiful day where I am, and I hope it’s the same for you.

Let’s all have an outstanding Saturday.

*starkness” because . . . I stayed on for 21-days, and that was not good judgment on my part – there were signs that said stop. Silly me!