April 30th, 2013 
Frances Did I hear you say you’re coming to Philly? Well then, let’s plan a lovely day. We’ll assume you’ve done the tourist sites, and, if not, another time. First a little shopping at Mettlers American Mercantile. If you’re deep in thought you might miss seeing this wonderful shop at 2129 Chestnut Street, and a chance [...]
March 27th, 2013 Frances It was late last night when I clicked on to www.afterlifetv.com and found a video in which Bob Olson is interviewing Robert Schwartz, the writer of Your Soul’s Plan. There are two videos, and it may be wise to listen to the first one first. I saw the title of the book, and read what [...]
Posted in A Book, Or Two, Or More, A Helping Hand, A State Of Mind, Awesome Quotes!, Care Of Self, Full Of Possibilities, Healing, Listening, Quiet Time, The Art Of, The Heart 
Tags: afterlifetv.com, bob olson, enough already by alan cohen, robert schwartz, the power by rhonda byrn, your soul's plan 
No Comments » August 10th, 2012 Frances This morning the following VITAL PIECE OF INFORMATION came in my email box. It’s good to keep up with what’s happening . . . it seems we have to be aware of how we lock our cars when we leave them if we want the important things left behind to be there when we return. [...]
July 23rd, 2012 Frances The name of the website www.justlabelit.org and the following important message says it all. I copied it from an email I received after subscribing to the website. After reading it, if you want, click on to the website and add your name to the list. “Help us find 5,000 new people to contact the FDA [...]
Posted in A Helping Hand, Food, Keeping Up, Shopping, The World Tags: genetically engineered foods, labeling, the fda No Comments »
June 10th, 2012 Frances Is there anyone who doesn’t want radiant health with lots of energy? Do you think this is a silly question? I don’t because a lot of the food we eat is chosen carelessly, and often it’s devoid of nutrition, loaded with toxins, dissipates our energy, and can make us feel and look not quite right. [...]
May 5th, 2012 Frances How are you today? As I drank a smoothie this morning which consisted of blending frozen organic wild blueberries, raspberries, and peaches, along with 1tablespoon chia seeds, 1teaspoon turmeric, 1teaspoon Spirulina, 1tablespoon Navitas cocoa powder, a sprinkling of black caraway seeds, a pinch of Stevia, and because I haven’t gotten around to preparing coconut or [...]
Posted in A Helping Hand, Aha, Food, Full Of Possibilities, Healing, Listening, Patient Indulgence, Paying Attention, The Heart, The Power Of Words, Trust, Watching Tags: black caraway seeds, chia seeds, coffee, dr. alejandro junger, navitas cocoa powder, Smoothies, spirulina, stevia, turmeric No Comments » April 22nd, 2012 Frances Over two weeks of scrumptious food was savored during a visit to Alicia’s and Michael’s happy and lovely home in Richmond, Virginia, None of us had the wherewithal to lasso in the others when it came to choosing where and what to eat during the times we ate out at Richmond’s many excellent restaurants. One [...]
April 5th, 2012 Frances taken from: www.nderf.org Here it is- one more post about the book DYING TO BE ME. Are you saying, why, oh why? Here’s why: In it are words that soothe the human spirit, and the words come alive because Anita Moorjani experienced something utterly magnificent when she had a Near Death Experience unlike any other, [...]
March 22nd, 2012 Frances Again let’s thank Lilian for forwarding the following information which you’ve probably seen before; it’s a reminder – an important one. “There are a few things that can be done in times of grave emergencies. Your mobile phone can actually be a life saver or an emergency tool for survival.” FOUR things you probably never [...]
March 19th, 2012 Frances Lilian, my friend in Malta, forwards information that simply has to be passed along. Will we ever need to use egg whites in this way? One never knows, does one? The story: *A young man sprinkling his lawn and bushes with pesticides wanted to check the contents of the barrel to see how much pesticide [...]
