Archive for the ‘Patient Indulgence’ Category

Have you ever made your own lobster sushi rolls… from a living lobster?

This past year, one of the most memorable nights I had was held by a New York City experience company called Sidetour. It was called: Crack the Japanese Food Making Code with a Lobster Lesson The experience was led by a lovely, charming Misako Sassa. (A chef who, coincidentally, when I mentioned the cooking class […]

greeting cards feel*express*connect at and at

How are you today? As I drank a smoothie this morning which consisted of blending frozen organic wild blueberries, raspberries, and peaches, along with 1tablespoon chia seeds, 1teaspoon turmeric, 1teaspoon Spirulina, 1tablespoon Navitas cocoa powder, a sprinkling of black caraway seeds, a pinch of Stevia, and because I haven’t gotten around to preparing coconut or […]


I had a recent discussion with someone about bringing up a child in today’s world, and when I got off the phone I took a long, deep breath. it’s an ongoing discussion, and anyone raising a child knows about all the advice and opinions coming from books, magazine articles, blogs, family, and friends, and the […]

a path; a practice

Sometimes when we’re on a path, whether it be spiritual (perusing books, attending workshops, retreats, reading about the religions of the world, spending time learning about and practicing ancient and modern teachings), or health (exploring what’s out there so as to get a handle on the foods and right exercises that work for our own […]

studies show. . .

It’s been said that when we practice, practice, practice for some 10,000 hours we will have mastered whatever it is we want to master. Recent research also shows that our brain is 50% plastic and that we absolutely can change, change, change – radically. We, who have been telling ourselves for a very long time […]

uncomplicate it

I’ve been a seeker of Truth for a very long time. Actually that can mean different things to different people; there’s much to know is all I know. I can smile now at detours taken along that long fascinating road. Detours occurred because many accumulated beliefs always surfaced contradicting just about everything I read and […]

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