trains

On a very HOT and HUMID 99 degree day last month the train I was scheduled to take was 90 minutes late. The three Amtrak employees at the counter couldn’t agree on the reason it was late or exactly when it was coming. Okay.

And so the train came and we ticket holders lined up and followed a uniformed person to a particular car where a conductor waited to give us our assigned seat number. After everyone was settled in, I realized it was COLD! in the train. I looked at the the woman across from me bundled in a blanket, and noticed that other passengers were wearing hooded sweatshirts. When the conductor passed by again I asked the reason for such a COLD train. She said it was frigid (that word didn’t help any) because there’s a flaw in the design, the thermometer was put outside the train. Okay.

Then she announced the reason for the train’s lateness. She said it had to move very slowly coming from Florida because when it’s an extremely hot day, a fire could start on the tracks. We’ll continue at a slow pace, she said. Okay.

I brought no lunch, so I went to the snack bar car hoping that the food had improved since the last time I ordered food on an Amtrak train. There was a limited sandwich selection, I chose the one that might have possibilities. The woman behind the counter said because of customer complaints she put all those sandwiches away. Okay.

The snack bar car was full, maybe because it was warmer there than anywhere else (warmer, not warm). Finally I returned to the COLD car. When the conductor passed I asked whether there was any place on the train warmer than the car we’re in now? She said I could try to find that place when we reached Washington. Okay.

The woman sitting behind me tapped my shoulder and asked if I’d like to wear her sweatshirt and scarf. She had on a jacket. I am forever grateful to her because after mentally scanning my suitcase, I accepted that it held nothing to warm a body.

As we approached Washington, the conductor announced, “If you get off this train and go upstairs, remember one thing: the train didn’t leave you; you left the train.” She repeated this many times. And so I concluded that quite a few people are left behind. There was at least a 45 minute wait in DC while the train changed from diesel to electric. The train is completely stopped, lights are off, passengers are walking on the platform, or standing inside – there’s plenty of time to do nothing during the wait. Time to leave DC.

Finally, my stop. The conductor sings as she says goodbye. And as I walk from the train to the station a tad bit hungry and a little cold, thinking that it could have been an awfully unpleasant train ride. That didn’t happen though because of a very witty conductor who never let up, and, I’ll generalize and say, the best group of fellow passengers anywhere.

There’s something about train traveling that’s soothing. I’ve noticed that passengers come on trains with their own kind of feeling, and the feeling depends on the place where they’re boarding. For instance, some people who board at Penn Station in Manhattan tend to bring into the train a rather tense energy. It’s not until they’ve settled in, loosened their clothing, taken out a laptop, magazine, book, notepad, reclined their seat to rest, or taken out a snack quickly bought that that nervous energy slowly dissipates, and they can breathe a sign of relief.

Ticket please.

kristin zambucka, the mana keepers

The world is a neutral place Kristin Zambucka wrote in her wonderful book The Mana Keepers. Neutral, I like that, I said to myself. Other writers have used different words to get the same message across to us, and since we mirror whatever’s going on within ourselves, a variety of writers are necessary for all the different ways we humans have of perceiving life.

The people who write in this fashion are trying to tell us that moment by moment, consciously or unconsciously, our thoughts are creating our life. And when we wrap our mind securely around this thought it’s an Aha! moment. And then what? -the mind asks, and it thinks of the responsibility associated with getting this thought into motion. Where to begin? -it wonders while all along wanting things to stay the same. Too late! There’s no pretending in this matter; it’s the right time and the seed is planted.

And so a new show is being created, and as it develops it gets more exciting. Although sometimes there’s a desire to close the show because it takes too much effort to keep it going. But the nagger within insists on continuing because it knows that eventually it’ll be a hit.

The time to be lazy and sloppy, well, alas, it’s over, because once this thought is deeply heard, the within becomes unrelenting in its desire to unfold, and the voice within haunts with the words: moment by moment, consciously or unconsciously, our thoughts are creating our life.

* * * * * * *

“Our remedies in ourselves do lie which we ascribe to heaven.” – Shakespeare

“What we achieve inwardly will change outer reality.” – Otto Rank

“Let a man radically alter his thoughts, and he will be astonished at the rapid transformation it will effect in the material conditions of his life. Men imagine that thought can be kept secret, but it cannot, it rapidly crystallizes into habit, and habit solidifies into circumstance.”
– As a Man Thinketh by James Allen

“We choose our joys and sorrows before we experience them.” – Kahlil Gibran

“. . . We have underestimated ourselves tragically. We are sadly mistaken when we see ourselves as merely temporary bodies instead of timeless spirit; as separate suffering selves instead of blissful Buddhas; as meaningless blobs of matter instead of blessed children of God.”
– Essential Spirituality by Roger Walsh

“All day long the thoughts that occupy your mind, your secret place as Jesus called it, are molding your destiny for good or evil, in fact, the truth is that the whole of our life’s experience is but the outer expression of inner thought.”
– From the Pen of Emmet Fox

“You may be surprised at what seclusion with God will do for your mind, body and soul. . . . Through the portals of silence the healing sun of wisdom and peace will shine upon you.”
– Paramahansa Yogananda

tom shadyac

I’m sure it was with tongue in cheek, that she texted me, “greed is good.” I had to smile, mainly because I’d recently seen the acclaimed documentary film, I AM. Have you seen it? If you had, you’d know the reason I had to smile. I AM is a film unlike any I’ve ever seen. And right now I would like to be at the cinema watching it again because the film offers so much that a few more viewings are necessary to take it all in. The writer, director, filmmaker is Tom Shadyac, the director of BRUCE ALMIGHTY, THE NUTTY PROFESSOR, and ACE VENTURA: PET DETECTIVE.

There’s no doubt that Tom Shadyac is a very funny guy. He’s also a very serious one where some things are concerned. In the film we find out that I AM came about after the filmmaker found himself facing his own death after a very serious bicycle accident. With a prognosis he wasn’t ready to accept, he went to the ocean and sat on the sand, and proceeded to silently commune with himself. To find out what happened after that, you’ll have to see the “. . . surprisingly powerful and inspirational film” I AM.

It would take a very long time to sum up all the good parts, and write about the amazing people, in the film. And until you see it, I’ll leave you with something the filmmaker said: “We started by asking what’s wrong with the world, and we ended up discovering what’s right with it.” Also, this: “We are far grander than we’ve been told.” Perhaps you’ll want to listen to the videos on his website; they really shouldn’t be missed because, to put it very simply, he’s an awesome guy!
www.tomshadyac.com

An unusual exit from a theater: At the end of I AM the audience, instead of filing out, began hugging. Truthfully, it wouldn’t have occurred to me to start the hugging because I’m not a huggy kind of person in public places, but at that moment, after watching the film all those hugs seemed right.

I can’t imagine . . .

I can’t imagine what it’s like to be in Japan right now. What are people thinking about as they wait, wait for so many things: bare necessities, word about family and friends, about the air they’re breathing, the condition of their homes, the next hour, the next day. And wondering what’s happening, and what will happen.

Viewing a catastrophe from the other side allows for many questions, too. How is it possible to watch real time events from a distance, and not be affected by them? The problem with witnessing world events, as we do daily, – some pleasant, but mostly not – is that we are helpless to render much support. The period in which we live gives us the technology to watch suffering on a huge scale. What’s incompatible with the watching is that most of us will not, for different reasons, be able to lend a hand. To observe the amount of suffering that occurs throughout the world, and not be equipped to help, doesn’t seem natural. What then do we, the people, do with our compassion, our anxiety, our inability to be of help?

Sarcasm, humor, depression, restlessness, alcohol, drugs, sex are some of the ways we cope, and in the process try to disguise our feelings. They’re not solutions. What’s the answer then? We’re not going to eliminate technology so that we can slide back to a time when we were ignorant of global events. We can wish for a better world, but it won’t happen overnight. It’s been said that to find answers to challenges we have to focus on the solutions, and not the problems. Time after time we sit and watch cruelty displayed before our eyes – torture inflicted on innumerable innocent civilians, killings in all forms from wars and the aftermath of wars, dictators running amok – all kinds of intolerable suffering. And we watch suffering brought about by tsunamis, earthquakes, and yes, nuclear disasters.

What can we do to help? I think that prayer is a practical method that doesn’t get the recognition it deserves. For years I’ve read books, articles, and heard stories about the power of prayer, and the right way to pray. And until recently, none of it clicked for me, and so I didn’t give prayer the attention it deserves. Then one day I decided to buckle down and learn “what all the fuss is about,” and so I began reading, observing, and really listening to what those who have experienced the power of prayer were writing and talking about. It’s said that when the feelings of the mind match the feelings of the heart we connect to Cosmic Power (God). In new and used bookshops and in libraries, I found a wonderful array of books and magazines explaining the power of the heart and mind joined in prayer. We all have to find the book that sings to our heart. It’s a personal quest. That’s okay, discovery is a delightful part of learning.

So, in lieu of physically being able to help those in need, we can put our watches away for 20 minutes or so, twice daily, and quietly focus only on the Cosmic Power within. We let go of all worldly concerns and allow our heart and mind to join at the same frequency, then we pray and listen. It’s written in sacred books that that is where our Higher Self resides – waiting for us to respond to it. We practice praying in the same way we practice cooking, skiing, painting, driving, etc. – to be good at whatever it is we want to learn, we practice. To be a master, we practice over and over and over.

May the Creator of the universe guide, protect, direct, and guard the people of the world, especially those now in need of your help. Thank you.

* * * * * * *

When I was first going to add to this entry, I had so much to say that I couldn’t say anything. I think the most truthful and balanced words I’ve heard in the past few weeks come from Japanese people themselves. They know they can rebuild and rebuild stronger and in a way that is more congruent with the world, so that they can flourish and bloom. That is how we should all look at every instance that appears to be a damage situation. There is always rebuilding. The world will never stop improving and reshaping and for that I am glad to be here. I continue to learn from other people’s amazing perseverance and ability to shine in all stages of life. -Emi

<

peter at moving specialist Inc.

I just moved. Whew! The only good thing about having to pack every single thing one owns is that we get to sort out all the “stuff” that’s not being used. All the things that if someone were to come and take – none would be missed. I know there are a lot of different reasons for keeping unused things. But. . . .

Peter, “Speedy and Reliable with a Positive Attitude” efficiently moved my things. He’s located in Philadelphia. He’s accommodating; he’s nice. From the first phone call, he eliminated any anxiety that was trying to push its way to the surface. Support is a big Must Have when moving. otherwise it can get quite overwhelming.

Speaking of moving, I’ve been noticing many moving trucks in front of buildings, and also the unusual number of people in Philadelphia pulling suitcases around. What’s going on I wonder. I know there’s a large student population in Philly, but it’s not only students who are moving and pulling. So I think Philadelphians like to move and pull. And I want to be excluded from that moving and pulling list.

It’s good to share, so here’s Peter’s number: 267 974 7577.
www.movingspecialistinc.com

park slope, brooklyn

Every so often I spend time in Brooklyn because Sumi, Toshi, and Sophie are there, and Emi comes whenever she can. Park Slope is a haven for raising children in a fairly stressless environment. Big chain stores haven’t found Park Slope. Thank God! Small restaurants, friendly charming cafes, small specialty clothing shops, alongside the existing excellent restaurants and shops, are opening. I’m beginning to realize that there are a lot of creative people living in Brooklyn.

When I think of Park Slope, Brooklyn I think of “It takes a village. . .” because the support is there for families – there are many child-friendly restaurants and cafes (and they really are that), entertainment for children, bookshops, small toy stores having toys mom and dad played with, friendly, helpful neighbors, and lots of character. And it has lovely Prospect Park.

Sometimes I feel a pang of sorts for the long-time residents who are seeing an influx of Manhattanites, and people from other areas, enter their what was once a rather quiet and private Park Slope. But then the pang disappears because that’s life, and the same thing is happening in Manhattan. Only in Manhattan it takes place just about every decade.

When the subway stops at the Park Slope station, and passengers climb the steps leading to the outside world, there’s a feeling of relief to see Park Slope. The stress of Manhattan can now be shed, a deep breath can be taken, no one scrambles to rush ahead of another, or to cut in front within inches of another. Definitely it’s a life lived with thoughtfulness, and this thoughtfulness tends to trickle into many other areas.

This is not to say that people in Manhattan are not thoughtful. No. It’s just that the extremely high energy can push anyone off center if they’re not mindful of the ease at which this can happen. I will always keep my love affair with Manhattan intact. It’s similar to any love affair though – there are always changes one would like to make, if one only could.

octuplets, children of the mountains, the smile train

Watching the unfolding drama of the octuplets recently born to a woman who doesn’t seem to understand what she’s done is difficult. She appears to need protection from herself. I wish we lived in a society where people who are compassionate, well-connected, wise in the ways of the world, and capable of righting a situation that, without intervention, will only get worse could step in. It’s apparent that the tiny babies are in need of help, and lots of love and care is a good start. This country has so many who have much to give. How will the babies thrive without their help? I know this can be said about many babies in the world.

I felt the same way last week when I watched the Diane Sawyer Special: A Hidden America, Children of the Mountains. It’s about families who live deep in the Appalachia Mountains – about their lack of nurturing, lack of education, lack of community, lack of hope, lack of parental guidance, lack of nutritious foods. Most of the parents of these children are addicted to alcohol or prescription drugs. Jobs are few, and most men work in the coal mines. Nothing changes there; it’s been this way for many generations. Their homes are surrounded by garbage. A doctor from India said it’s worse deep in Appalachia country than in some of the poorest places of India.

Some doctors and nurses are changing the lives of many children in a huge way. The movie SMILE PINKI www.thesmiletrain.org tells of kind-hearted doctors who instinctively know how to help others. In India where every year 35,000 children are born with clefts, they’re out searching for these children whose parents are poor and unable to help their children who are generally ostracized from their communities. The Smile Train is there to change all that, and that’s something to smile about. Wouldn’t it be a different world if every child born could be swaddled in love and care. Yes, what if.

.

a neti pot

A few years ago Sumi gave me a gift of a Neti Pot. To be truthful, I winced when I got it. And every so often Sumi would ask whether I was using it or not. Or not was the answer. Sumi studied yoga at Himalaya Institute once upon a time and learned how to use Neti. Now she’s dedicated. I, however, have a different relationship with Neti. The water tends to dribble down the length of my arm, or chin. Water, a little pot and salt – it doesn’t get simpler than that. Right?

A few months ago I was in Garland of Letters on South Street in Phila looking for a CD for someone when out jumped THE NETI POT FOR BETTER HEALTH book by Warren Jefferson. I really didn’t want to get a book on Neti, but felt I had to step up to the plate. So I ended up with that thin Neti book and no CD. And there it sat on my bookshelf. Then Michael, another dedicated Neti user, called and, in the course of the conversation, said that Alicia had a sinus inflammation, was leaving for California on a business trip, and whatever she was doing wasn’t working, so she resorted to Neti with great success. I was happy for Alicia. I couldn’t help wonder though how it is that they’re all pros at using Neti.

In his Neti book Warren Jefferson writes that he’s been using Neti for a few years, that his mother was a smoker, that he grew up with second-hand smoke, and he himself smoked for ten years. Because of this he’d been having respiratory problems (asthma, stuffy nose, and hay fever). He wrote that as he continues using Neti these problems are greatly reduced. He writes that Neti has a long history in the East and with all the toxins, and now chemical pollution worldwide, it makes perfect sense to use saline nasal irrigation to detoxify. I’ll list a few of the benefits from his thin Neti book:

removal of debris from the nose
relief of hay fever, runny nose and itchy eyes
increase general health of respiratory system
drains sinuses
creates proper conditions for the nose to do its work
improves sense of smell
helps treat certain ear infections
cools and soothes
using the Neti has a spiritual aspect

This thin Neti book answers many concerns, e.g. Sinusitis, Nose Blowing and Sinusitis, Swollen Inferior Turbinate, Bacterial Resistance, Hay Fever, Nasal Polyps, and at the end of the book he discusses Functional Endoscopic Sinus Surgery, and he offers a list of resources: Neti Pot, Salt & Nasal Wash Sources, Medical Resources, and Other Useful Sources. It’s not just about Neti.

I like simple, so I’ll relate one thing from the this Neti book: “Swedish scientists discovered that “humming increases ventilation of the sinuses.” It was found that “humming sped up the exchange of air between the sinuses and nasal cavity. This may be one of the benefits of chanting Om.”

Tomorrow is another day. I’ll be with my Neti Pot, water and salt practicing so that I can do it like them. And you know who them are. If not, Neti and I will have to find our way to EastWest where there’s a Neti Pot demonstration Mondays – Fridays, Free in the Cafe! I see I’m not the only one who needs help. www.eastwestnyc.com

See you there?

Thank you for Neti, Sumi. I’m trying

www.himalayaninstitute.org/Netipot/NetiPotGateway.aspx
www.oprah.com/health/oz/oz_20070426_350_106.jhtml

an oprah show on hoarding

Alicia recorded an Oprah show about hoarding, and we watched it when I was in Raleigh. I wasn’t expecting it to be as interesting as it was. What was I thinking? If it’s on Oprah it’s interesting. This is the story of a couple; the woman is the hoarder, although her husband had a touch of hoarding in him, too. An organizational expert, Peter Walsh, went to the couple’s 3,000 square foot house with “a team of 6 professionals” to begin the process of removing the 75 tons of accumulated stuff. Peter said black mold was found “which can cause a variety of health problems.” Needless to say, watching the cleanup process was rather shocking, and the intereaction between the couple and Peter was interesting. I had no idea things could get so out of control in the life of a hoarder. www.oprah.com
Peter Walsh wrote a book, IT’S ALL TOO MUCH. He seems to be a compassionate, kind, and understanding person. And from the way he handled the 75 tons of stuff, it must be a good book. www.orgjunkie.com

Not long after the show I saw a book at a friend’s house titled LILLIAN TOO’S 168 WAYS TO DECLUTTER YOUR HOME. I copied a little part of it. Perhaps you’ll find it informative, especially if you’re a hoarder or know someone who is. I saw this on page 50-51: “Many people leave unpaid bills, unfiled letters, faxes, and other documents unattended to for weeks and even months. This sort of paper clutter languishing on desk tops, tables, and shelves, at home or at work, can be the source of much worry. The effect is subliminal, impinging on the subconscious mind and activating worry cells that may lead to migraines, stress, and tension. The physical body can be affected and so can the spirit.”
www.lillian-too.com

Whew! It was a good show.

a cough

My friend has a cough, a dry, unrelenting kind of cough. It’s the kind of cough that leaves her feeling okay at home, but the minute she steps outside it seems to yell for attention. I had it once for a long time years ago. I know this cough. Since then I’ve found (well, actually I didn’t find it, someone told me about it) a product that’s able to beat down a cough for once and for all, and a cold and the flu. It’s good to know that there’s a natural remedy available for anyone who needs it. I almost hesitate to pass the name along because your know what can happen. When you want it, you can’t find it. Since that’s not a nice way to be, I’ll pass it along. Besides, there’s always more than one great, natural product around. We live in a creative universe, and we’ll find it, if we need it.

Quantum Cold & Flu Formula is its name, phone number: 845-246-1344, and its email address is: info@quantumherbalproducts.com. And the brochure states that it’s, “The World’s Most Effective Herbal Concentrates,” and that “Quantum’s liquid concentrates are made by people, not machines. They are hand-crafted in small batches in an exclusive alchemic process, not mass-produced as most tinctures are.” The best way to know is from experience, not that I’m wishing a dry, unrelenting cough on you, but just in case, it’s good to know that Quantum Cold & Flu Formula is available at a health food store. And my friend with the cough? This is where we part ways. She’s off to the drug store. It’s all about choices. Isn’t that Right?

Also, to help us along, is Louise Hay’s book, “HEAL YOUR BODY.” In it she gives us the “mental equivalents” for a cold, cough and flu. www.louisehay.com

Colds Too much going on at once. Mental confusion, disorder. Small hurts. “I get three colds every winter” type of belief.

Coughs A desire to bark at the world. “See me! Listen to me!

Influenza Response to mass negativity and beliefs. Fear. Belief in statistics.

We’ve nothing to lose and maybe lots to gain from these explanations. Here’s to our health.