April 30th, 2013 
Frances Did I hear you say you’re coming to Philly? Well then, let’s plan a lovely day. We’ll assume you’ve done the tourist sites, and, if not, another time. First a little shopping at Mettlers American Mercantile. If you’re deep in thought you might miss seeing this wonderful shop at 2129 Chestnut Street, and a chance [...]
April 15th, 2013 Frances Yesterday was a beautiful Sunday! – a sunny and warm kind of day that makes people very happy. And today looks promising:-) I think (and maybe you do, too) that even the spelling of the word happy looks, well, happy, and I’ve noticed that lately a lot of people are giving that word a great [...]
February 21st, 2013 Frances “People think focus means saying yes to the thing you’ve got to focus on. But that’s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I’m actually as proud of the things we haven’t done as the things I have [...]
January 7th, 2013 Frances This is Shamus Jones. I took this picture when my daughter Sumi and I were meandering around Park Slope one lovely summer day in 2012, and happened upon a blackboard in front of a factory. After reading it, Sumi and I glanced at each other, and eagerly entered Brooklyn Brine Co., and saw fragrant, spicy, [...]
June 12th, 2012 Frances It’s raining, it’s pouring . . . and It’s 10:00pm and I was just reading an article by Cathy Brown at www.escapeartist.com about a mother and her 13 year old son who have been traveling for three years and have no intention of stopping. You can enjoy a wonderful article at www.raisingmiro.com . Yes, indeed, [...]
May 7th, 2012 Frances I would make this scrumptious looking Paleo Coconut Macaroons recipe from www.elanaspantry.com Yes, I would except that they’d be gone in a flash. I’ll wait till I’m ready to cook for a few people. Then we can enjoy the macaroons together. Until then, I’ll look at the picture every so often. If you’re looking for [...]
May 3rd, 2012 Frances I just returned from Park Slope, Brooklyn where talent, passion and creativity are delightfully displayed in the many excellent small speciality shops lining every block. And recently it was daughter Emi’s birthday and family and friends gathered to celebrate with her. Happy, Happy Birthday, dear Emi! Before we did though there was a show on [...]
March 21st, 2012 Frances Have you heard about Anita Moorjani’s Near Death Experience (NDE), and have you read her book, DYING TO BE ME? An amazingly different NDE was what she had, unlike any other on record. And the kinds of things she learned while in “the other realm,” and later wrote and talked about in interviews are making [...]
February 21st, 2012 Frances This past weekend I meandered over to Essene Market&Cafe, to buy chick pea miso and wheat-free Tamari at WWW.ESSENEMARKET.COM”>WWW.ESSENEMARKET.COM On the way to, and directly across the street from Essene was a shop called THE HOUSE of TEA.Ltd. The shop’s window beckoned tea lovers by enticingly displaying some teapots and accessories from around the world. [...]
January 19th, 2012 Frances What do we do without access to our own guru, mentor, or someone capable of bringing us to a higher level of understanding? Well, if we steadily put our attention on the right ones, books can be great guides. It’s been written in these books that we’re all the creators of our own life, although [...]
Posted in A Book, Or Two, Or More, A Helping Hand, A Step At A Time, Can I? Yes, I can., Food, Today's Delights 
Tags: age, allergies, anxiety, auto immune disorders, barbara marx hubbard, bloating, body odor, cancer, clean, consciousness, constipation, depression, diabetes, dr. alejandro junger, eczema, fibromyalgia, heart disease, joint pain, neale donald walsch, stress, thyroid dysfunction, toxic overload, www.cancerdecisions.com, www.cleanprogram.com, www.debraslist.com, www.evolve.org, www.healyourlife.com 
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