Are there nights when you can’t sleep? And you don’t want to be bleary-eyed in the morning so you refuse to take over-the-counter pills. The first thought that comes to mind to insure a good night’s sleep is to eliminate watching, reading, or thinking about anything that smacks of violence, or anything that causes stress in the body. We want to ease into sleep and shed unwanted thoughts. I have an idea, let’s get a cup of camomile tea or any herbal tea, and type www.juicylivingtour.com on a computer and click on Videos, and then click on Tony Samara. Next to his name it says: He was born in the UK, raised in Egypt and Norway, made decisions in the course of his life to abandon one way of living for another, “studied at Mount Baldy Zen Center in California where he learned the spiritual teachings of Kyozan Joshua Sasaki, and lived with and learned from shamanic communities around the globe including a period of time spent with some highly influential shamans in the Amazon and the Andes Mountains.” Listening to him is a treat, or maybe the word is gift. Thank you, Lilou Mace for bringing this interview to us.
I’m sitting comfortably, are you? All right! We have our tea, and are ready to carefully listen to Lilou Mace interview Tony Samara. His serene voice will explain that there’s another way to be in the world. You’re liking it? I knew you would. Shall we watch and listen again so that every word can permeate every fiber of our being? Our conscious mind has been put to rest, now another part of who we are can take over and put to use the words we’ve been listening to – the words that have the ability to change our old worn-out beliefs.
No need to worry about time. When the body is relaxed and stressless, it can handle a little loss of sleep. With that thought, shall we watch one last video tonight? What about Sonia Choquette? It’s wonderful listening. She’ll simply and lovingly explain about intuition, that we all have access to it, that somewhere along the way many of us chose to not use it, that it’s dormant at the moment – still there though should we make a decision to have it as our constant guide. That would be a powerful decision. She’ll show us how, and the rest is up to us. It’s just a matter of using it.
I’ve mentioned Lilou Mace before, – do you know her story? It’s an amazing one in that she lost her job, and opted for “. . . The beauty and magic of following her heart and true nature.” She’s never done what she’s now doing. As she travels the world interviewing spiritual teachers – those who have something to say and have the ability to transform others, she relies completely on donations. There have been interviews that have caught her off-guard and her honesty was so refreshing when asked very personal questions. It seems that what comes up most often when she talks about herself is having complete trust in the Universe and that Love is the guiding force, a knowing that we are all connected and that we all have a right to live on our own terms as long as we aren’t harming anyone, including ourselves, and that we are all worth so much more than we realize and have gifts waiting to be tapped by us. She continues to figure it out as she goes along on her quest, and learning every step of the way and always striving to bring what she does to the next level. Good for you Lilou Mace
I’ve read that it’s not good to use a computer or cell phone just before going to bed. We all know how they react on the brain. But every so often and when using a computer for the above-mentioned reasons, I would think that it sure beats a restless night.
Are you feeling relaxed and sleepy? I certainly hope so. Good night and sweet dreams.
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“Do I contradict myself? Very well then, I contradict myself, (I am large, I contain multitudes.)” – Walt Whitman