chia seed pudding

Have you prepared chia seed pudding yet? – it’s so easy to wing it. For instance —

Put 2 Tablespoons of chia seeds in a bowl with about 1/3 cup of water, or water with freshly squeezed lemon juice, coconut water, or almond milk. Stir carefully until well-mixed. If there are a lot of chia seeds adhering to the spoon, keep stirring. When all is thoroughly mixed, cover, place in refrigerator, and let gel. Experiment with the ratio of water to chia seeds, so you’ll have the consistency you want.

Many different ingredients can be added – foods and spices you have on hand, e.g., ripe bananas, avocado, organic powered chocolate, sesame seeds, cinnamon, turmeric, vanilla, maple syrup, stevia – any combination stirred in with the chia seeds. Or . . .

it’s all so simple and tasty: cinnamon, vanilla, and coconut shreds mixed well with the chia seeds and allowed to gel. Then remove from refrigerator and top with fruits of your choice – mangoes, oranges, papayas, pineapple, watermelon, berries. So delicious and nutritious.

Make sure you have a lovely day today!

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